Improving Client Outcomes: The Role of Bioenergetics in Combating Seasonal Depression

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Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs during specific seasons, typically in the fall and winter months. There are several healthy coping strategies that can help manage seasonal depression. What are some healthy coping strategies to help manage seasonal depression? Light therapy: One of the main causes of seasonal depression is the reduced exposure to natural light during winter months. Light therapy involves using a special […]

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It’s Spring! Time for Massage Therapy, Cleansing, and The Rainbow Diet

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Spring is here and I am so excited for the preparation for planting fresh vegetables in the garden, fresh air, more exercise, and of course… sun! Spring is the best time to do a cleanse after the cold and somewhat stagnant time of winter. It is best to start with an herbal cleanse of the colon, skin brushing to release toxins and dead skin, saunas to sweat out toxins, and massage therapy for added circulation […]

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The Connection Between Water, Depression, and Anxiety

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There are many approaches you can take to help manage mental health issues like depression, anxiety, and PTSD. Some common approaches include counseling, EMDR, removing stressors from your life, exercise, proper diet, getting enough rest, meditation, yoga, massage therapy, and Access Consciousness the bars technique. But there is one simple remedy that’s been right in front of you all along that you may not have paid attention to: helping your depression and/or anxiety by staying […]

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My Journey Recovering From Mold Toxicity

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For several years I could smell mold in my home… My home is old, it belonged to my grandma, and it often smelled a little musty. It was fine until I noticed the smell getting stronger but couldn’t find where it was coming from until I decided to replace the old carpet in the living room. I had been praying, God please help me find the mold. I told my contractor to please watch for […]

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Finding Relief from Grief with Access Consciousness The Bars

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Last January, my closest friend Amy died, and I was experiencing a lot of grief. We didn’t get to say goodbye and because of Covid they weren’t having a funeral. I have lost 16 loved ones since 1999 and she was the last of my closest friends. I prayed about what I should do to find relief and I saw an Access Consciousness class that my friend was teaching so I signed up and headed […]

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Spring Planting: Use Organic, Non-Gmo Seeds For a Healthy Harvest

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Spring is coming soon and I am planning on another organic gardening class at the farm. If you are interested please let me know so I can put you on my notification list. I will know the date as it gets closer depending on the weather.  As for now when you are planning to plant just be sure that the seeds you buy are organic and non-gmo. If the seed catalog doesn’t say non-gmo and […]

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7 Supplements to Strengthen Your Immune System

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All nutrients, vitamins, and minerals work together to build and maintain your health. All are important and the basis of those nutrients should come from our food.  I encourage everyone to increase the amount of vegetables and fruit in their diet. Since many store-bought vegetables and fruit are depleted in vitamins and minerals, supplementation is required.  Here is a list of excellent vitamins and supplements for immune support: Vitamin D — This is extremely important […]

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Covid Etiquette and Supporting Those Who Are Sick

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This coronavirus plandemic has caused post-traumatic stress for most people on the planet. For some of us who had PTSD before covid, it has exasperated it. Covid has caused grief in some form for most people on the planet. Humanity as a whole is grieving over the loss of freedom, speech, loved ones, income, hugs, and touch which is a known requirement for healthy living. Judgment of yourself or others is the most hurtful thing […]

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Strengthen The Immune System With This Incredible Essential Oil Combination

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In the fall and winter with all the viruses, RSV, colds, and flu, Egypt Aromatherapy Oil is one of the best oils to diffuse right now. This oil combination has germicide, antiviral, antibacterial, and fungicidal properties—great defense from contagious diseases! I named this oil ‘Egypt’ because one of the oils in this combination is exclusively from Egypt. Two of the oils, frankincense and myrrh, were given to Jesus by the wise men for a reason—because […]

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Finding Freedom from Anxiety

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The Webster’s definition for anxiety is: 1. Fear or nervousness about what might happen 2. A feeling of wanting to do something very much Wishing we could do something about a situation mixed with self doubt, fear, or uneasiness is a situation ripe for anxiety. Even not knowing what to do about a situation can cause anxiety. In my upcoming class Freedom from Anxiety, Depression and Overwhelming Stress, I will share many tools for assisting […]

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