There are many approaches you can take to help manage mental health issues like depression, anxiety, and PTSD. Some common approaches include counseling, EMDR, removing stressors from your life, exercise, proper diet, getting enough rest, meditation, yoga, massage therapy, and Access Consciousness the bars technique. But there is one simple remedy that’s been right in front of you all along that you may not have paid attention to: helping your depression and/or anxiety by staying […]